Hungry for Change (2012) is produced by the same people behind Food Matters (2016) as recommended in our November, 16th 2016 post. This documentary focuses on the diet industries deceptive and dangerous strategies. Dieting is a billion-dollar industry with 1/3 of women and 1/4 of men on diets in America. For many people dieting is a temporary improvement, a cyclical routine of weight loss and weight gain instead of a sustainable lifestyle change. The documentary has some excellent interviews providing real insight into the psychology of dieting and the confusing practices of food companies. A particularly good documentary for the younger audience due to the areas discussed.
Watch it here or on Netflix, Amazon