Dr. Greger's book "How Not to Die", a NY Times best seller, explores the top 15 leading causes of death amongst Americans and what we can eat to help prevent them. The author makes the technical easily understandable with a blend of humor and actionable advice. A good read for those wanting specific information about the prevention of heart disease, lung disease, cancer, diabetes and more. If there's even the slightest chance that Dr. Greger's advice can successfully help prevent or indeed treat one of the conditions, then it's worth reading. With most advice having no known negative side-effects, you have nothing to lose. Consuming green leafy vegetables for heart disease, drinking hibiscus tea for hypertension, coffee for liver inflammation or flaxseed for prostate cancer has very little, if any negative side effects especially when compared to prescription drugs.
Available at many good bookstores and online sources.