Emotional Eating (2014) on Teenshealth.org focuses on understanding, identifying and countering emotional eating.
Today’s society is filled with stressors for kids and teens which often leads to them seeking comfort from food. Unfortunately, it’s generally the bad food which is engineered to provide feelings of contentment and satisfaction that is desired. These foods can lead to many health problems, including obesity, diabetes, emotional conditions and more.
On average we are exposed to 5,000 daily advertisements that promote looking a certain way, buying certain things to be cool and eating certain foods which more often than not, adversely affect our health. Improving awareness increases the possibility for positive change. That’s what this is blog is about.
Read it here