Amid COVID-19 we’d like to share with you an ingredient that has antiviral properties – ginger. Because it is easily incorporated into any meal, ginger may be the perfect thing to add to your diet. You can even sneak it into your family meals, as it pairs well with lots of dinner-time staples.

Did you know?

-       Ginger plants can grow up to 4 ft tall.

-       In Japan and elsewhere, slices of ginger are eaten between dishes or courses to clear the palate.

-       Queen Elizabeth I of England invented the gingerbread man

Recipes:

Ginger Berry Fruit Smoothie: https://thelemonbowl.com/ginger-berry-fruit-smoothie/

Ginger Chicken and Veggie Stir Fry: https://www.inspiredtaste.net/35342/ginger-chicken-and-veggie-stir-fry-recipe/

Immune-Boosting Ginger Tea: https://www.theharvestkitchen.com/immune-boosting-ginger-tea/